There are many contributing factors to the holistic health of an individual. When people experience any kind of mental drain from stress or anxiety, which is born out of fear, it is a good idea to look at some of the circumstances you have created for yourself. We have come to learn that people who allow their outside world to change and affect who they are inside, this is the result of ignorance as circumstances are directly related and created by the thoughts, feelings and actions of any individual whether they want to admit it or not. Simply put, your attitude will reflect your surroundings, and your surroundings will eventually be a reflection of your attitude, or your thoughts feelings and actions. When one is able to master their own thoughts, this affects feelings, which affects actions. When you end up with an unfavorable situation, you must look inside yourself. Then you must visualize the world and surroundings you want to live in. They will become the true reflection of who you are, for “as a man thinketh, so is he.”
Thanks for reading and we hope this journey through health, body, mind and spirit helps you.
Dentistry has made life much better for those in the western world. Especially if you’ve traveled abroad and seen the state of teeth in people from many other countries. Considering that oral health and orthodontia are actually related to the overall health of the body, dentistry has done much to improve not just looks, but the health of the body. An Irvine orthodontics doctor who’s office we interviewed for this article tells us that the body reflects perfectly one’s state of dental hygiene.
Irvine Orthodontics and the means for holistic health
Many people think that getting braces is only for looks. While this is the reason that the majority of people get braces, it is not the only benefit by a long shot. Braces not only straighten teeth, but people who undergo treatment often take greater pride in their smile. After going through such a trying time full of some pain and possibly embarrassment because of their teeth, both before and during the brackets treatment time, patients are so relieved that the braces are gone that they actually take better care of their teeth than they ever had before. Many of them get regular teeth whitening and have regular checkups with their orthodontist or dentist. This is very good news for those patients, because it keeps bacteria out of their mouths far better than the average person who might only brush their teeth once a day. Those with straightened teeth brush an average of 2.5x per day, probably because brushing became such a regular part of their routine – during the day, after lunch and after snacks, that it just seems like the right and natural thing for them to do. And with the lowered level of bacteria in their mouths, their gut and brain actually stays healthy longer than those who haven’t had braces.
Everything that goes into the body passes by the teeth and gums
Have you considered that someone who has tooth decay or bad gums actually passes that bacteria through the digestive track after chewing their food? This causes all kinds of intestinal problems. And that same bacteria can actually travel into the sinus cavity and go straight to the brain. With this knowledge, why wouldn’t you start brushing your teeth more often and add flossing to the routine? It’s a practice that brings not only a nice smile and better smelling breath, but it is good for the entire body. So if you’re in Orange County and want to visit an orthodontist, get in touch with Irvine orthodontist Dr. Shung of Simply Orthodontics or visit a local orthodontist near you to ask about what it would take to get your mouth and body into better health.
Traveling the globe is something most folks think of as only to be done so for business or pleasure, not necessarily for their health. However, every time you plan a vacation, the anticipation alone has big and positive health consequences. Simply put, there are parts of the brain that are firing neurons which increase the endorphins, bringing an increased mood in the pleasure sensors.
Scotland Vacationing during the Summertime
Why Scotland? It’s simple. We are writing to an English speaking audience. When most folks who speak English think of a vacation, those on the East coast consider a place like Jamaica. Those on the West coast consider Mexico. Both of which are great, but there can be a bit of a language and cultural barrier at both places. And both places are sought after heavily during the summer months. For that reason, it is very crowded, plus there is a bit of anxiety due to the language. So recommending a Scotland vacation was a no-brainer.
Tours of Scotland in Luxury for Health and Leisure
Touring a place like Scotland has many medicinal properties, believe it or not. Did you know that when beholding a beautiful landscape or majestic mountain range, covered in flowers while smelling fresh mountain air actually helps your brain to create new cells? The reticular activation system in the brain, when looking for beauty will notice beauty. And it comes in through the eyes, ears, nose and all the sensory factors. One of the most holistically healthy travel experiences one can have is to take a walk in nature, particularly in a place that you’ve never been before. All kinds of neurons will fire in your brain and create new pathways, furthering your sense of deep spiritual connection and relaxation.
A Scotland vacation with the Family
It’s a good idea to travel with your significant other for that romantic getaway. But have you ever considered the amazing fun the entire family can have together as you build memories that will last a lifetime? Instead of a theme park or the normal beach vacation, a Scottish tour just might create the magical experience of a lifetime that your children will remember forever. Especially if you have daughters who are in to castles thanks to all the Disney movies. So consider a trip to Ireland or Scotland for your next round of self-therapy. You’ll be glad you did.. then stop by here and let us know about it.