There are many contributing factors to the holistic health of an individual. When people experience any kind of mental drain from stress or anxiety, which is born out of fear, it is a good idea to look at some of the circumstances you have created for yourself. We have come to learn that people who allow their outside world to change and affect who they are inside, this is the result of ignorance as circumstances are directly related and created by the thoughts, feelings and actions of any individual whether they want to admit it or not. Simply put, your attitude will reflect your surroundings, and your surroundings will eventually be a reflection of your attitude, or your thoughts feelings and actions. When one is able to master their own thoughts, this affects feelings, which affects actions. When you end up with an unfavorable situation, you must look inside yourself. Then you must visualize the world and surroundings you want to live in. They will become the true reflection of who you are, for “as a man thinketh, so is he.”
Thanks for reading and we hope this journey through health, body, mind and spirit helps you.